Thu, May 07
|A Live Stream Class
Emerge Into Spring
A discussion focusing on the concepts of contraction and expansion and their integral roles in our physical and emotional health.
Time & Location
May 07, 2020, 10:30 AM – 11:30 AM
A Live Stream Class
About the event
Author, Writer, Heath & Wellness Expert and Life Coach Lisa Grazan is teaming up with Jill Sansom, E-RYT 200, Nutritional Health Coach and Co-Owner of Indigo Yoga Loft for this live stream class to discuss the keys to strengthening your natural defenses. The focus will be on the movement of the lungs, the body, and the colon and how the concepts of contraction and expansion - holding on and letting go - directly impact our physical and emotional well-being. Sign up through Indigo Yoga Loft's website under the Workshop tab. $15 to register to get your Zoom link.