Thu, May 07
|A Live Stream Class
Emerge Into Spring
A discussion focusing on the concepts of contraction and expansion and their integral roles in our physical and emotional health.
Time & Location
May 07, 2020, 10:30 AM – 11:30 AM
A Live Stream Class
About the event
Author, Writer, Heath & Wellness Expert and Life Coach Lisa Grazan is teaming up with Jill Sansom, E-RYT 200, Nutritional Health Coach and Co-Owner of Indigo Yoga Loft for this live stream class to discuss the keys to strengthening your natural defenses. Â The focus will be on the movement of the lungs, the body, and the colon and how the concepts of contraction and expansion - holding on and letting go - directly impact our physical and emotional well-being. Â Sign up through Indigo Yoga Loft's website under the Workshop tab. $15 to register to get your Zoom link.Â